✅ Are you stressed or anxious all the time? Is your anxiety so bad that it prevents you from living your life or having meaningful relationships? Or do you suffer from too many panic attacks throughout the day?

There’s one breathing problem that will not go away, no matter what you do, and it’s something most doctors generally don’t know about. I’ll reveal what that is in this video.

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✅ CONNECT WITH DR. PARK

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✅ DISCLAIMER

This video is for general educational and informational purposes only. It is not to be taken as a substitute for professional medical advice, diagnosis, or treatment. Please consult with your doctor first before making any changes to your health, exercise, nutrition, or...

Are you still struggling to fall asleep or stay asleep at night? Do you hate waking up, with brain fog and a lack of energy during the day? Or have you tried all the online hacks, pills, supplements, or even prescription sleeping pills without any relief?

Welcome to the Doctor Park community on Locals. Growing up, I also had similar problems with poor sleep, lack of energy, and brain fog. I slept through most of my classes, even in medical school.

But only through years of combing through the research and listening to my patients did I realize that not breathing well at night was contributing to the problem.

As a result, I published my Amazon best-selling book Sleep, Interrupted in 2008. The basis of this book as well as my blog, podcast, and YouTube channel is that all modern humans have trouble breathing at night to various degrees for various reasons.

Only if you address this issue properly can you become completely healthy. But I also learned that treating the breathing problem alone isn’t going to get you to ...

Here's a good summary (attached PDF) of the importance of good vitamin D levels to prevent various health conditions. As you can see, you want to be in the 50 to 60 ng/ml (USA) range.

Supplementing with vitamin D is important, but with three caveats:

1. – To optimize gut absorption and to divert to your bones and not your heart, take supplements with fatty foods and vitamin K2 MK7.
2. – Dosage needs are usually much higher than what the USDA recommends daily (600 IU / day). Start with 5000 or more and test in 2-3 months to adjust. Your needs will be different during various seasons.
3. – Sunlight is much more powerful to get vitamin D, since it includes the massive benefits of circadian rhythm strengthening, as well as powerful anti-oxidant production of melatonin in your body's mitochondria. See the two videos on Circadian Rhythm Secrets.

Hi Dr Park,

I'm curious to know your thoughts on the (albeit limited) research on using acupuncture to treat mild, moderate and severe OSA. The following review and meta-analysis states that acupuncture, in small studies, has been shown to reduce AHI. What are your thoughts?

Thanks so much,
Sasha

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7079261/

What are the long-term outcomes you have seen for severe OSA patients who undergo MMA surgery? I have heard that the surgery and recovery are pretty horrible, and can leave the patient with nerve damage, as well as an altered facial structure.